All classes not marked with an * are good for beginners.

In the Drilling/Sparring classes beginners will drill the techniques they learnt in previous classes to reinforce their learning.

Monday
6:30pm – 7:30pm General BJJ

7:30pm – 8:30pm General BJJ

8:30pm – 9:00pm Sparring/Drilling

Tuesday
4:45pm – 5:30pm Kids BJJ

5:30pm – 6:30pm General BJJ early class

6:30pm – 7:30pm General BJJ

7:30pm – 8:30pm General BJJ

8:30pm – 9:00pm Sparring/Drilling

Wednesday
12:00pm – 1:30pm General BJJ

6:30pm – 7:30pm General Class

7:30pm – 8:30pm Open Mat *see below

Thursday
4:45pm – 5:30pm Kids BJJ

5:30pm – 6:30pm General BJJ

6:30pm – 7:30pm General BJJ

7:30pm – 8:30pm General BJJ

8:30pm – 9:00pm Sparring/Drilling

Friday
12pm – 1:30pm General BJJ

Saturday
1:00pm – 3:00pm Open Mat *See below

Sunday
9:15am – 10:00am Kids BJJ

10:00am – 11:00am General BJJ

11:00am – 12:00pm Genaral BJJ

12:00pm-12:30pm Sparring/Drilling

 

Class types

General – A mix of technique work, drilling and some sparring (sparring limited to those with required experience)

Technique – Extra time given to technique work and drilling self defense scenarios.

Sparring/Drilling – 30min of rounds working with partners to either drill or spar depending on experience level.

*Open Mat – Invite only class, please contact Brian. Sparring limited to those with required experience.

**No Gi – 2 stripe and up class in No Gi attire (Shorts with no pockets and short or long sleeved tshirt or rash guard)

***Sparring Class – 1 stripe minimum. Consult coaches on the rules regarding intensity and submissions.